Coached by Kai, LLC was founded by Kailee Anderson, a Registered Nurse with a BSN who combines clinical knowledge with a passion for empowering women to take control of their health. As both a healthcare professional and a coach, Kailee understands the unique challenges busy women face—juggling family, work, hormonal changes, and the desire to feel strong and confident without sacrificing the things that matter most.

Our mission is simple: help women become stronger, healthier, and more confident while still enjoying life and creating memories with their families. We reject all-or-nothing thinking and fad diets. Instead, we focus on building sustainable habits through personalized nutrition, strength training, lifestyle coaching, and genuine accountability.

Whether you're a mom navigating postpartum recovery, a woman over 35 managing perimenopause or thyroid concerns, or simply someone ready to prioritize yourself again—Coached by Kai is here to guide you every step of the way.

Contact Us